I'm so glad you're here.
Here are some tools to help you strengthen your communication and relationships
Struggling to Feel Close?
You just had a fight, but you're not sure what to do next.
Relationships are hard...
When was the last time you felt close with your partner? Or maybe you wish you could stop having the same fight over and over again?
You're trying to manage all that you do. You wish you and your partner were on the same team. But you've tried all the things and nothing seems to change.
Hear me when I say: You can feel close and connected to your partner, even if they aren't ready to go to therapy with you.
You can find ways of communicating that work. You can let go of the guilt that keeps showing up when you try to take a moment for you. You can look over at your partner again and remember why you said yes.
“I can't speak highly enough of Be Connected and Dr. Tracy Dalgleish. There's so much valuable information and it is so thoughtfully designed and delivered. It gives me an opportunity to carve out some time in my schedule to work on myself and my relationship. I always look forward to the lessons and I feel like it's really helping me strengthen my relationship with my partner”
Kristen - Be Connected Member
As featured in
Dr. Tracy Dalgleish
CLINICAL PSYCHOLOGIST & RELATIONSHIP EXPERT
I help empower women and couples to improve their communication and build strong and healthy connections with themselves and their partner through therapy, wellness seminars, and my work outside of the therapy room.
I have been working with clients for over 15 years, either through research, therapy, writing, or contributing to popular media sites.
I break down evidence-based tools and skills that I teach my clients every single day in therapy and make them more accessible for you.READ MORE HERE ⟩