Thank You For Joining the Resentment and Mental Load Session
Here are some additional resources to help you feel more connected in your relationship.
Connection Starters
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Take turns asking these questions each week.
1. What is something stressful that happened in your day?
2. Was there a moment in the week where you had wanted to tell me something but I wasn't there?
3. What is something that you appreciate about me and our relationship.
4. What are you excited about for our future?
5. If I could show you love today, what would I do for you?Â
 Questions to Prepare for Any Transition
5 Steps to Redistribute the Mental Load
Scripts for Difficult Conversations
Individual & Couple Coaching
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Coaching with Dr. Tracy is curated to meet your needs and make shifts in your relationships. Coaching is focused on honing in on the problem and finding tangible solutions to improve your relationships. These on-on-one sessions will give you specific prescriptive strategies to make the change you need in your life.
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WHAT HAPPENS WHEN
your relationship Â
no longer feels like
the one you said
'yes'Â to? Â
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Part memoir, part self-help, Dr. Tracy uses case studies from her own practice to help you uncover old patterns and finally get unstuck in your relationships. One of these case studies is her own relationship with her husband.
I DIDNâT SIGN UP FOR THIS weaves storytelling with practical, therapeutic advice, allowing you to assess your own relationship, learn how to work through conflict and express your feelings in a productive way.Â
With unflinching candor and heartfelt empathy, she digs to the root of the issues that fuel our day-to-day relationship conflicts and illuminates the common struggle of what it means to be human: the incredible difficulty of showing up wholly and authentically in our most intimate relationship with others and with ourselves.
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Hi, I'm Dr. Tracy
Author, Psychologist & Couples Therapist
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As a clinical psychologist, couples therapist, and sought-after relationship expert with over fifteen years of experience, Dr. Tracy has provided direct clinical services to couples and has dedicated her time to researching, writing, and speaking about relationships. Her goal is to make the skills and tools she teaches her clients more accessible so they can build healthier relationships with themselves and others.Â
Dr. Tracy is the owner of Integrated Wellness, a mental health clinic in Ottawa, Ontario, where she lives with her husband and two children. She has extensive training in Emotionally Focused Couples Therapy (EFT) and has been published in books, journals and online media. Her popular Instagram account (@DrTracyD) has more than 195k followers and has allowed her to bring sound, therapeutic advice to a broader audience.
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I'm Not Your Shrink
I bring you clinical knowledge and evidence based research, along with experiences of sitting in the therapist chair along with being a wife and mother. I'm joined by subject matter experts to talk about everyday issues we all face to change the dialogue in your life.
