Welcome to Season 4!

With each season this community passes new milestones and continues to grow! I am incredibly grateful for you - your DMs, downloads, shares, and comments. Each week, you show up. You bring me your ah-ha moments, your wins, and your struggles. Thank you for joining me here and let's get started with another amazing season!

To kick off the season, I am so excited to bring Dr. Becky Kennedy to this space. New York Times bestselling author and child psychologist, Dr. Becky is referred to as the parent whisperer of our time. If there is one thing that resonates with all of us from Dr. Becky's work, it is this: You are good inside. Your kids are good inside. Let's go into today's episode. 

In this episode, we discuss:

  • What it means to sit with emotions [2:38] and what this looks like with our children [4:30] 
  • The intergenerational legacy of feelings [8:20] 
  • Why acknowledging, validating, and empathizing with others' emotions is not soft [13:15]
  • What happens to a child when no one repairs for them and what it means to go back and repair with your child [23:00]

Dr. Becky Kennedy Good Inside Book
Dr. Becky Good Inside Membership

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This podcast episode is sponsored by Cozy Earth. One of my favourite things about my Cozy Earth sheets is how much it helps to regulate my temperature. They are incredibly soft and comfortable, plus they have a 100 night sleep test. If you don't love their product, you can ask for a full refund. Cozy Earth is providing 40% off site wide when you use the code DRTRACYD40

"Such a fantastic compilation of well curated interviews and ideas to support relationships! You will walk away with concrete ideas and big shifts to help your marriage. The podcast beautifully compliments her membership for anyone living in a pandemic and also married." - Drsfe

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About the Show

I'm Not Your Shrink is a podcast aimed at helping you feel connected to yourself, to others, and to live a life aligned with what matters most to you. I bring you clinical knowledge and evidence based research, along with experiences of sitting in the therapist chair along with being a wife and mother. I'm joined by subject matter experts to talk about everyday issues we all face to change the dialogue in your life.