You finally have a minute to pause and relax. As you hold your cup of coffee, just heated up for the fourth time, and look around your house, you feel overwhelmed.

How can you relax when the mess keeps triggering you?

I get it. There can be so much stuff in our homes that we stop feeling happy in our space, get stuck getting rid of things, and in general, feel a sense of overwhelm by everything going on.

Enter KATY WELLS. She is a decluttering expert, podcaster, and simplifier, a boy mom, and she knows how to help you declutter your home and your life. Check out Katy's 14 DAY CHALLENGE, and check out her Toy Course HERE. Give her a follow on Instagram @katyjoywells.

In this episode, we discuss:

  • Why are we so triggered by mess?
  • What are the negative thoughts, emotions, and beliefs that come up with mess?
  • Identifying when your “stuff” owns you, and what you can do to shift out of this
  • Letting go of things that feel sentimental
  • And Katy’s top tips to help you start living a simplified and decluttered life

"Such a fantastic compilation of well curated interviews and ideas to support relationships! You will walk away with concrete ideas and big shifts to help your marriage. The podcast beautifully compliments her membership for anyone living in a pandemic and also married." - Drsfe

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About the Show

I'm Not Your Shrink is a podcast aimed at helping you feel connected to yourself, to others, and to live a life aligned with what matters most to you. I bring you clinical knowledge and evidence based research, along with experiences of sitting in the therapist chair along with being a wife and mother. I'm joined by subject matter experts to talk about everyday issues we all face to change the dialogue in your life.