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5 Steps 

to Redistribute the Mental Load...

From a Couples Therapist

 

"Addressing the Mental Load requires both ownership from both partners"

This guide is for you when you need a roadmap to change the mental load in your relationship. When you follow these easy to digest 5 steps, you will shift into a team working together, finding an equilibrium in the invisible labor in your life. 

I know at times carrying the mental load can lead to resentment, frustration, and a loss of connection in your relationship. Stop that cycle with this simple formula.

Download my FREE GUIDE  to get started shifting the mental load in your relationship.

 

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5 Steps 

to Redistribute the Mental Load...

From a couples therapist

"Addressing the Mental Load requires both ownership from both partners"

This guide is for you when you need a roadmap to change the mental load in your relationship. When you follow these easy to digest 5 steps, you will shift into a team working together, finding an equilibrium in the invisible labor in your life. 

I know at times carrying the mental load can lead to resentment, frustration, and a loss of connection in your relationship. Stop that cycle with this simple formula.

Download my FREE GUIDE  to get started shifting the mental load in your relationship.

I'm Not Your Shrink

I bring you clinical knowledge and evidence based research, along with experiences of sitting in the therapist chair along with being a wife and mother. I'm joined by subject matter experts to talk about everyday issues we all face to change the dialogue in your life.