

Be able to communicate your needs to your partner and feel like they will actually listen and change
You are tired of having the same argument over and over with your partner. The perpetual fights are exhausting and it feels like you never get your needs met. After working with me you will be able to share your vulnerabilities and also set boundaries in hard moments.
Experience a deeper physical and emotional bond and a return to intimacy
You will now be able to identify the roadblocks to your intimate relationship. Working together we will unlock new ways to engage in the physical and emotional intimacy you crave.
Experience a deeper physical and emotional bond and a return to intimacy
We can’t wait to welcome you to the Empower Her Retreat. An immersive experience where we work with you side-by-side to advance you to reaching new heights in your business.
MY RELATIONSHIP TRANSFORMATION BEGINS HERE
REGISTER HEREHey, I'm Dr. Tracy
Psychologist, Author, and Coach, the CEO behind the Be Connected Digital Brand and owner of Ottawa's mental health clinic, Integrated Wellness.
I know what it means to want more in your business and in your life - and to create a culture of work that doesn't require you to be burnt out and constantly striving.
After seeing clients for over a decade, I had a burning desire to build a business that was more aligned with who I am - I wanted to reach more people around the world. In 2018 I started my social media platform, followed by a podcast and a successful membership space. With over 6 years of growing my platform, I have continued to scale my online business to multiple 6-figures all the while aligning more deeply into who I am as a professional.
What started as a desire to reach more people outside of my office and teach on a wide scale, has now reached millions of people all over the world, and now I'm coaching you how to do it.
I am also a mom to two young kids and a wife. I know what it means to tip into burnout, tackle the impostor narrative, and balance the full-load!


You're ready to do something different in your business
We've been there too. And we want to teach you how to level up your business.
Imagine feeling:
- Aligned, secure, and knowing what action to take next in your business
- Confident with where you want to go
- Having a clear and concise roadmap to take you there
- No more feeling overwhelmed. No more having information overload. No more piecing information together that you find on social, chasing the latest trends unsure if they'll work.
This retreat isn’t based on trendy gimmicks or finding the trending reel songs on Instagram. This is rooted in the science of attracting your ideal clients, getting clear on who you are (without the self-doubt blocking you), forming the relationships, and building a business that is sustainable and actually lasts (and not something that is here today and gone tomorrow).


This retreat is for women who...
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Plateaued and aren’t sure how to get to the next level. She already has a business, she's had some success, but she's not sure how to get to the next level.
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Plan to leave the corporate 9-5. She feels sick of the rat race and finally ready to give her idea a go, now or never.
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Started something they are passionate about and know they have great ideas and expertise but haven’t cultivated what that looks like yet.
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Desires to go from hobbyist to full-time. She’s a weekend warrior who is sick of their full-time job and finally ready to give it 100%.
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A retreat for Coaches. Therapists. Healthcare professionals. Creators. Stylists. Authors. Healers. Photographers. Small business owners. And more…
We can't wait to welcome you.
LET'S DO THIS
Here's what you'll get from attending the Empower Her Retreat...
A roadmap forward for creating your business and mindset.
- Build your key pillars to moving forward aligned in your business
- Create a clear outline of who you are and what you stand for
- Develop your action plan for what needs to happen next
- Find your business style
A transformed mindset.
- From feeling like an imposter, comparing yourself to others and not knowing where to start →
- To being able to reach your growth edges and potential, look inward and move forward without the comparisons and self-doubt
A community of like-minded women.
- Deep dive into authentic relationships
- Feel supported, understood, and seen
- And use connection to help you grow
Branding Photoshoot + Personal Brand Assessment.
- Understand how people perceive you and see it reflected back to you
- Plus take home two images so you can actually take steps forward
SEE THE AGENDA →
Where is the Event Held?
The Black Diamond Lodge X Chalet 24 in Calabogie, Ontario, Canada
Two intimate cabins in the woods where greenery, fresh air, modern minimalism and sunlight replace the daily grind and distraction. There are no to-do lists but instead an invitation to just be. Where commuting means simply stepping from one beautiful space to another. Let big ideas happen naturally in the uninterrupted space to connect, reflect and transform.







How can you expect to feel at the end of the Empower Her Retreat?
1. Totally confident about the next steps to take
This isn't about finding what is trending. This is about tuning into you and what aligns with who you are and where you want to go in your business. We'll give you a roadmap on how to do this.
2. Excited and energized
Let's face it. It's exhausting trying to build a business, especially when energy goes towards figuring out what to do next. We'll empower you so that you will feel excited to take your business to new heights.
3. Happy that you're no longer all alone and that your goal is achievable
Connection helps us move forward. In the sea of other people, it can feel lonely in this business. We're curating a small retreat to build lasting support for each other. You can reach your goals when you are connected with others.
4. Empowered with Strategies + Branding Images to Move Forward
We'll take the guess work out and help you find clarity and alignment. You'll leave the retreat with next steps on what to do to level up your business. You'll have a roadmap to find who you are in your business (and who you're letting go of), and where you want to go.
LET'S DO THIS
Meet Your Retreat Hosts
We can't wait to spend the weekend with you......
Your Journey to Clarity and Connection Awaits
This is an intimate retreat with the goal of helping you make real changes, therefore space is limited. Your investment includes accommodations, meals, and exclusive retreat materials.
* Travel to retreat location is not included. It is a 70-minute commute from the Ottawa Airport. Click HERE for Terms & Conditions.
More Frequently Asked Questions