In this workshop, you will get:
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A full understanding of your nervous system and why you feel the way you do. I show you how the nervous system is impacting your ability to respond in your life. You will know why and how to respond to everything from the mundane annoyance to chronic and accelerating stressors. You will get a clear understanding between stress and burnout.
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Exercises that actually work. Tools you can use in your life to plan and prepare for the next time stressful situations show up. Delivered in both video and audio format these easy to use tools will work, right away.
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Specific techniques and scripts to use. Know what to say and when to say it when you are facing the inevitable stress or change in your life. Instead of being triggered and flooded, you will be able to move into calm and responsive while holding true to your values.
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2 Bonus Resources - Including Companion Guides. Understand what your triggers are and what to do when you are flooded.
" I recently purchased your nervous system course. I was getting so triggered and upset and didn't know what to do. Thank you Dr. Tracy for teaching me about what most of us don't know! I'm in such a better spot to be able to handle things when I start to feel this way."
Does this sound familiar?
🚨You have spent the first half of the day with the kids at home. Organizing the seasonal change of clothes, communicating with other parents to set up play dates for the kids. You are so busy that you forgot to eat.
🚨Your partner continues to prioritize their phone over connection with you. You have brought it up countless times and they agree. But time after time, the same cycle repeats and as you watch them sit on their phone, you feel triggered.
🚨You are trying to get out the door. The kids are whining, and they won't get dressed. Everything seems like such a production. Difficult feelings are starting to come to the service. You look at your partner and their response? "Just tell me what to do to help?"
🚨You're listening to your mother-in-law complain about the choices you're making as you parent your kids. You're starting to feel overwhelmed and you feel like you're about to yell...
The good news..
- You can learn to change the cycle of overstimulation.
- You can show up differently to both the external and internal cues that are causing you to become dysregulated.
- You can learn to widen your window of tolerance, so that when the stressful morning with the kids continues to pile on, you can remain connected.
Adapted from nearly two decades of experience in the therapy room, this workshop will allow you to work through these hard moments and learn to shift out of states of dysregulation and into showing up in a calm, connected, and compassionate way.
A Note from Dr. Tracy...
I want to acknowledge the strength and resilience that each of you possess. We all experience moments when our emotions feel overwhelming and trigger reactions that we later wish we could change.
I get it.
It's important to remember that this is a common human experience and there is no shame is seeking support to improve your emotional regulation.
As a psychologist and couples therapist, I see women and couples in my office every day struggling to regulate and feel connected.
Whether you find yourself easily triggered, struggling to regulate your emotions, or just seeking ways to navigate life's challenge with greater ease. I'm here to help.
Let's start doing something different ... today.
With support from this workshop you can:
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Have more fulfilling relationships
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Improve concentration and focus
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Better your emotional regulation
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Feel good in your daily life no matter what challenges come your way
What's Included
#1- Regulate Your Nervous System
This is the core lesson in this workshop. At the end of this session, you will be able to understand the difference between stress and burnout, use the autonomic ladder to regulate yourself, be able to identify the states and feelings that show up for you in the moment so you can tackle those challenging moments that previously have held you back.
#2- How to identify your triggers
Understand how to identify your triggers, explore what is underneath your triggers, learn how to cope with triggers in the moment and find solutions to the common challenges. Includes detailed guide.
#3- How to deal with flooding
Learn the importance of dealing with flooding. Learn why you need to be able to identify when you or your partner are flooded and the consequences of this happening.
WHAT ARE YOU WAITING FOR?
The Regulation you need to start feeling good today
