It's not just you.
You’re holding it together for everyone else—but inside, you miss feeling close.
Maybe the spark’s faded, the arguments feel circular, or you’re wondering if this is just what happens after kids.
You want to feel like partners again, not just roommates.
You want things to change - without burning it all down.
Connection shifts when one person tries something new - even a small thing. It’s possible to start feeling different, together or solo, starting today.
The truth?
Most people believe relationship work takes two. Or that you need to overhaul your entire life to see real change.
When you land here, you’re probably hurting
—maybe from the same fight on repeat, a growing distance, or stress that’s spilling into your relationship.
Here's How I Can Help:
On-demand tools, scripts, and workshops you can use right in the middle of hard moments.
Workshops and Scripts
Prepare for challenging situations and discussions with structured guidance.
BeConnected
Community
Consistent support so you can hear, “me too,” from people who get it.
Dr. Tracy AI
An AI chatbot that answers exactly like Dr. Tracy would when you need her most.
...walked thousands of couples and individuals through the trenches, and knows what actually works - in real life.
You just need someone who’s seen it all.
Dr. Dalgleish did a great job of normalizing common concerns and sharing ways to nurture these important areas of a relationship.
Dr. Tracy D. presented “easy-to-digest” helpful information. She gave a great overview, with actionable information. I'm working on my communication and openness with my partner.
I struggle with communicating my feelings to my partner and this is really frustrating for him, understandably. We have a lot of work to do to grow out of our cycle. Luckily we have the BE CONNECTED platform to help us navigate.
A.M.
ANONYMOUS MEMBER
MEGAN N.
Sometimes you need more than advice...
I Didn't Sign Up for This
A couple’s therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own.
you need a guide you can trust, right when things feel heavy.
You, Your Husband, and His Mother
Break unhealthy patterns, set boundaries, and resolve conflicts with your mother-in-law, for a stronger marriage and a happier life.
This isn’t one-size-fits-all advice. Here, you'll find real tools for every season.
Everything I create is designed for the real moments - the fights before dinner, the silent drives home, and the ache of wanting more.
If you’re ready to feel more connected today, you’re in the right place.
