We all pee ourselves a little after having kids and it’s totally normal, right? Sure, it’s common… but it actually isn’t normal.

Chances are your OB didn’t sit you down at your first prenatal appointment to discuss the importance of keeping your pelvic floor healthy and there’s an even higher chance they never talked to you about how urinary incontinence, at any level, isn’t normal after baby.

So what is normal and how do we take care of our pelvic floor?

In this episode, I sit down with Dr. Sara Reardon from The Vagaina Whisperer, to talk about your pelvic floor. Dr. Sara Reardon PT, DPT, WCS is a Doctor of Physical Therapy, Board-Certified Women’s Health and Pelvic Floor Therapist, and mom of 2. She is the founder of The Vagina Whisperer, an online platform for pelvic floor health and the owner of NOLA Pelvic Health

In this episode, we discuss:

  • The importance of normalizing correct terminology and the care/treatment of our pelvic floors (5:30)
  • What the pelvic floor is (6:30)
  • Common pelvic floor issues during pregnancy (8:30) and postpartum (13:00)
  • The myth that “leaking is normal” (17:15)
  • Common mistakes surrounding bladder health (19:15)
  • Pain with sex (21:30)
  • What a visit with a Pelvic Floor Physical Therapist might look like (22:45)
  • Sarah’s tips for you (32:30)

The Vagina Whisperer Website
The Vagina Whisperer on Instagram
The Vagina Whisperer on TikTok
FREE GUIDE: How to Take Great Care of Your Pelvic Floor
NOLA Pelvic Health website

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Podcast Partner
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About the Show

I'm Not Your Shrink is a podcast aimed at helping you feel connected to yourself, to others, and to live a life aligned with what matters most to you. I bring you clinical knowledge and evidence based research, along with experiences of sitting in the therapist chair along with being a wife and mother. I'm joined by subject matter experts to talk about everyday issues we all face to change the dialogue in your life.