You’ve prepared everything for baby’s arrival:
✅Birth plan
✅Hospital bag
✅Freezer meals
✅Set up nursery
✅Install car seat

You’ve done the research and checked your list twice.

But did you prepare your relationship?

Many of us have thought that a baby will bring us closer as a couple. Perhaps you haven’t had any noteworthy struggles in your relationship so far and think nothing will change. Or perhaps things have changed a lot since then.


As a mother and a clinician, the thing that strikes me the most is just how much we don’t share our relationship difficulties. The resentment. The moments of anger towards our partner. The feelings of disconnection and like we are ships passing in the night. 

In this episode, I sit down with Dr. Cassidy Freitas to talk about the things no one told you would happen in your relationship after having a baby. Dr. Cassidy Freitas is a San Diego based mom to three and a Licensed Marriage and Family Therapist specializing in supporting millennial parents through pregnancy, postpartum, and parenting. She hosts the top-rated parenting podcast HoldingSpace. Every Friday on Instagram Dr. Cassidy shares relatable reels and doses of joy with the funniest TikToks. 

In this episode, we discuss:

  • Dr. Cassidy’s experience of becoming a mother [6:30]
  • The one thing Dr. Cassidy and Dr. Tracy didn’t prepare before baby [8:30]
  • Feelings of fear entering motherhood [11:30]
  • Postpartum mental health [12:45]
  • The challenge of being a couples therapist who struggles with their relationship [18:15]
  • The myth that we will feel closer after baby [19:15]
  • What we can do to work through this phase [26:30]
  • Values [30:10]
  • Generous interpretation [31:15]
  • Kids learn by what they observe [37:30]

EPISODE LINKS

Dr Cassidy’s private practice website

Follow Dr. Cassidy on Instagram

Listen to her podcast: Holding Space

Looking for more? Join me in my online teachings so you can feel like a team again
Get intentional every day with your partner. Grab my Daily Rituals Guide
Ready to learn how to repair? Take my FREE masterclass
Looking to improve your relationship? Join me in my online program, Be Connected

Podcast Partner
I am excited to partner with Athletic Greens. AG1 by Athletic Greens is the all-in-one nutritional choice you need in your busy life. It’s simple and tastes great, plus it’s not one more thing to add on your to-do list. As a nutritional drink I take in the morning, it contains 75 vitamins, minerals, and whole-food sourced ingredients. To get started with AG1 and learn more you can visit athleticgreens.com/INYS (INYS as in I'm Not Your Shrink) 

"Such a fantastic compilation of well curated interviews and ideas to support relationships! You will walk away with concrete ideas and big shifts to help your marriage. The podcast beautifully compliments her membership for anyone living in a pandemic and also married." - Drsfe

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About the Show

I'm Not Your Shrink is a podcast aimed at helping you feel connected to yourself, to others, and to live a life aligned with what matters most to you. I bring you clinical knowledge and evidence based research, along with experiences of sitting in the therapist chair along with being a wife and mother. I'm joined by subject matter experts to talk about everyday issues we all face to change the dialogue in your life.

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