Stop feeling triggered and find your inner calm:

🧠 Understand how your nervous system works and why you feel the way you do.

🔨 Tools you can use in your life to plan and prepare for when the next stressful situation shows up. 

🤯 Mindset shifts to get you out of the spiral of shame when these hard situations arise.

 🗯 Specific scripts to use: Know what and when to say to yourself and others when these hard feelings show up.

All from Dr. Tracy Dalgleish, Phd in Clinical Psychology, Relationship Expert, and Author.

HOW DOES IT WORK?

Dr. Tracy has created 3 parts within this course to guide you. Self paced and on-demand, work through them when it works for you. 

What are the next steps?

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