Using the skills, tools, and exercises I teach couples everyday, the More Than Roommates Challenge, is an impactful and realistic 10 day journey back to connection in your relationship. 

Here is what I have seen in my two decades of experience. Your conversations begin to take on the mundane, prioritizing logistics over connection. Conflicts are left unresolved and often swept under the rug. 

The schedules of the family unit take priority, and a sense of distance grows. It becomes easier to numb out on your phone than reach for your partner to deepen emotional and physical intimacy.

Inside this challenge I am here with you to change this dynamic is your relationship.

HOW DOES IT WORK?

Everyday for 10 days you will get a challenge prompt via email and in the community group that includes exercises, scripts, and evidence based videos which include:

✏️ Practical things to do each day (even if your partner is grumpy and isn't doing it with you. Bonus if they are!) These bite-sized actions get you moving back toward your partner once again.

📜 Daily communication scripts: So you know exactly what to say. Easy to understand and in a way you can sound authentic in your approach to your partner.

🤯 Mindset shifts:  To get you out of the roommate stage - and learn what to do if it comes back! Understand the role our thinking plays in our couple dynamic.

 🏘 A community of others doing the work with you - you are NOT the only one in this season, so let's connect and support each other. 

All from Dr. Tracy Dalgleish, Phd in Clinical Psychology, Relationship Expert and Author with real training and real experience.

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