A simple, low-pressure way to reconnect - even if your partner isn't on board. 

Using the skills and exercises I have been teaching couples for nearly two decades, the More Than Roommates - 30 Days to Us edition is an impactful 30 day journey to get you on the right track when you don't know where to start. 

Here is what I have seen in my two decades of experience. Your conversations begin to take on the mundane, prioritizing logistics over connection. Conflicts are left unresolved and often swept under the rug. 

The schedules of the family unit take priority, and a sense of distance grows. It becomes easier to numb out on your phone than reach for your partner to deepen emotional and physical intimacy.

No matter how busy you are in life right now, imagine by the end of the next 30 days feeling...

✨ like you want to sit closer to your partner (instead of sitting on opposite ends of the couch scrolling on your phones)

✨ excited when you see each other at the end of the day (instead of running through your to-do lists and feeling bored)

✨ like you actually want to kiss them (instead of just passing each other in the hall)

HOW DOES IT WORK?

This challenge follows my three-pillar approach to rebuilding connection in a way that's doable, practical, and effective:

🦺 Security & Safety - strengthen trust and emotional safety in small ways.

🗣️ Communication - shift how you talk (and listen) without added stress.

♾️ Connection - create closeness through simple, meaningful actions. 

You don't need a big overhaul. Small changes, done consistently, will have a big impact. This challenge is all about:

✏️ Practical things to do each day - one simple task each day. Quick, easy, and effective. 

⏰ No extra time commitment - just a few minutes a day to read and reflect. 

👉 No pressure on partner - you can do this solo and still see change.

All from Dr. Tracy Dalgleish, Clinical Psychologist, Relationship Expert and Author.

Join the thousands of couples who have taken this challenge...

What are the next steps?

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