Feel seen, heard, and supported in your relationship. Your relationship doesn't have to feel like hard work everyday. Be Connected is your expert-guided path to more closeness, less resentment, and the tools to change your relationship. All without the wait, cost, or overwhelm of traditional therapy.
Designed by Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish, get trusted support, evidence based lessons, and answers to your biggest questions, all in one safe, accessible place.
If this sounds like you, you are in the right place..
"I'm always the one trying to fix things...and I'm exhausted."
"We keep having the same argument over and over."
"Even when I try to talk to them, it turns into a fight."
"My partner won't go to therapy but I still want and need change."
Add one more
It's hard when your relationship feels stuck. When you crave the closeness you once had but feel disconnected, or when the mental load is so heavy that even small conversations feel like too much.
You miss the days when being together felt easy, when you laughed more, touched more, and actually looked forward to spending time together. You don’t want to give up. You just need a way to shift things without adding more stress to your already full plate.
You don’t have to figure this out alone. I’ve helped thousands of couples break free from this cycle, and I’m here to help you, too. Be Connected is different because it’s simple, effective, and designed for real life. No overwhelming tasks, just small, expert-backed shifts that create real change.
What if instead...
✨ You felt understood and can express your wishes and needs without it turning into an argument.
✨ Your partner could hear you. Really hear you, for the first time in a long time.
✨ You feel emotionally safe, supported, and connected again.
✨ You stop second guessing yourself and start trusting your voice.
✨ You finally have the guidance you trust, right at your fingertips.
Inside Be Connected, You'll find everything you need to understand your relationship patterns, communicate clearly, and start creating meaningful change - all at your own pace.
Everything from conflict to intimacy, boundaries to emotional regulation. Rooted in evidence based practices and backed by years of therapy experience with couples just like you.
Scripts, Guides, & Exercises
Know what to say and how to say it. You'll receive step-by-step guides, printable worksheets, and practical exercises to apply real change.
On demand access to wide array of Workshops and Masterclasses. From Intimacy to Parenting on the Same team.
👉 Conquer Resentment
👉 Nurturing Your Intimacy
👉 After the Fight: How to Repair
👉 Tuning Into Your Nervous System
👉 Same Page Parenting
👉 And many, many more...
With Dr. Tracy AI, you get access to all of the content Dr. Tracy has taught. This next generation AI has curated all of her courses, guides, content, podcasts and workshops to be available, where and when you need it - 24/7, 365.
❌ 1 on 1 coaching and therapy with Dr. Tracy starts at $500 per session.
✅ Be Connected gives you the exclusive access to Dr. Tracy's specialized knowledge, ready to answer your questions and provide tangible solutions based on your current situation. No waiting, instant results.
Ask Dr. Tracy AI. It's the closest thing to having Relationship Expert Dr. Tracy by your side. Ready to answer your questions, exactly when you need it.
You're in one of those moments. The conversation didn’t go the way you hoped. You’re feeling off — misunderstood, hurt, or unsure of what to do next.
And you're thinking: What would Dr. Tracy say right now?
Now you don’t have to wonder.
With Dr. Tracy AI, you get instant access to her proven tools, expert insights, and relationship strategies — all drawn from nearly two decades of helping couples like you move from stuck to connected.
Whether you need help navigating conflict, calming your nervous system, or figuring out what to say next — support is just a question away.
No more overthinking. No more googling and unsure of the information you're reading. Just clear, compassionate guidance — exactly when you need it.
✅ Expert support from when you need it most. Dr. Tracy is there along with you answering your questions, offering insights, and guidance.
✅ Find connection in the shared experience. You'll meet others who get it. Facing the same challenges, doing the work together.
✅ Stay accountable, stay inspired. Making change can feel overwhelming. We help you stay on track, work through setbacks, and celebrate the wins.
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What if my partner isn’t interested in doing this with me?
You don’t need your partner to be on board to start making changes. Meaningful change in relationships often start with just one person. When you start showing up differently, communicating with clarity, setting healthy boundaries, or shifting old patterns it often invites your partner to respond differently. Change in one part of the system often leads to change in the whole. -
I’m already overwhelmed—how much time will this take?
I get it—life is busy, and the last thing you need is another big commitment. That’s why Be Connected is designed to fit into real life. Most members spend 15-30 minutes per week, and with the new powerful Dr. Tracy AI tool, you can get personalized insights and answers instantly. -
What if we’ve already tried to fix things and nothing has worked?
If you’ve been stuck in the same patterns, it makes sense to feel skeptical. Often it's about trying something different. It’s about approaching your relationship in a new way, with expert-backed strategies that actually work. You’ll learn small but powerful shifts that can help you reconnect and see real change, even if nothing else has worked before.
For $4.50 a week, you’ll get expert-backed strategies, ongoing guidance, and a supportive community to help you move beyond this stuck feeling and back into connection. It's the relationship support you've been looking for without the wait time, cost, or overwhelm of conventional therapy.
